Why Some People Remember Dreams Every Morning — And Others Don’t

Have you ever woken up with a full dream story in your mind, while your friend says, “I never dream”? The answer to why some people remember dreams every morning lies deep inside your brain’s nighttime activity. Scientists have uncovered surprising truths about dream recall—ones that might change the way you see your sleep forever.

Your Brain’s “Dream Recorder” Works Differently

The focus keyphrase, “why some people remember dreams every morning,” is more than a curious question. It points to real differences in how our brains work during REM (Rapid Eye Movement) sleep. According to researchers from CNRS France, people who often remember dreams show more activity in a part of the brain called the temporoparietal junction. This area helps with memory and attention—even when you’re asleep.

In other words, if you recall dreams often, your brain stays more alert at night.

The Science of Dream Recall

Why do dreams vanish within seconds after waking up? It’s because dream memories are fragile. They’re stored in short-term memory and get overwritten fast unless something causes you to wake up during or immediately after the dream. Those who remember dreams usually have more micro-awakenings during sleep.

This is why some scientists call these people “high recallers.”

You can read more about dream phases in our guide to what really happens in your brain when you sleep.

Can You Train Yourself to Remember Dreams?

Yes! Just like going to the gym builds muscle, you can train your brain to remember more dreams. Here’s how:

• Keep a dream journal by your bed
• Avoid alcohol or heavy meals before sleep
• Set your alarm to go off during a REM cycle
• Repeat to yourself, “I will remember my dreams,” before sleeping

According to Sleep Foundation, doing this consistently can boost dream recall dramatically.

Why It Matters More Than You Think

Dreams might feel random, but they often reveal your hidden emotions, fears, or creativity. Many great ideas came from dreams: the structure of the periodic table, famous melodies, and even some film plots! So, remembering your dreams might unlock a hidden creative superpower.

Explore more in our article on how dreams could influence creativity, only on ScentVibe.

Final Thought: Tune In to Your Inner Mind

If you’ve ever asked why some people remember dreams every morning, now you know—it’s science, not mystery. By understanding and training your mind, you can start unlocking the world inside your sleep. Your next great idea might be waiting for you in a dream tonight.